![]() ![]() (Just keep an eye on your overall sugar intake, OK?) So, you know that probiotics are great for your gut, but did you know that in order to reap the benefits, you actually need to feed good bacteria with prebiotics (i.e., non-digestible fiber that helps the good bacteria in your body thrive)? Luckily, chocolate contains both of these ingredients, plus high levels of antioxidants and nutrients. Sure, you can get your fill of probiotics through the above drinks (or supplements), but you can also incorporate the following probiotic foods into your daily life to improve your gut microbiome. ![]() And in even better news, a recent study published in Science magazine found that tea, coffee and wine can also help improve the diversity of gut microbes. Factors that can help the good guys? A healthy and varied diet rich in nutrients, supplements (oh hey, probiotics) and exercise, Dr. That’s because your gut is a competitive environment, which means that you can give an advantage to the good bacteria over the bad bacteria by feeding them a certain way. While there are some factors that influence your gut health that are out of your control (like genetics or having taken antibiotics as a child), there are plenty of things you can do to change your gut microbiome. It’s actually linked to your brain health, emotional health, cardiovascular health and other systems, as well.” And What Can You Do To Create A Healthier Microbiome? “The gut microbiome is such a hot area now because people are realizing it’s not just its own system. Erika Angle, biochemist and CEO of gut microbiome test Ixcela. “A lot of research going on right now is connecting gut health with autoimmune disease, neurodegenerative disorder, heart disease, cancer, diabetes and obesity,” explains Dr. Your gut microbiome is related to conditions like irritable bowel syndrome, Crohn’s disease, colitis and acid reflux. Unfortunately, these documents are in Dutch.First Of All, Why Is The Gut Microbiome So Important? If you wish to read the Household Regulations or the Articles of Association, you can visit the Synergy office in EOS 00.180 to read them as a hardcopy. Your continued use of or access to the website following the posting of any changes constitutes acceptance of those changes.Ĭlick here for all our terms and conditions It is your responsibility to check this page periodically for changes. We reserve the right to update, change or replace any part of these Terms of Service by posting updates and/or changes to our website. You can review the most current version of the Terms of Service at any time on this page. Any new features or tools which are added to our site shall also be subject to the Terms of Service. ![]() ![]() If these Terms of Service are considered an offer, acceptance is expressly limited to these Terms of Service. If you do not agree to all the terms and conditions of this agreement, then you may not access the website or use any services. By accessing or using any part of the site, you agree to be bound by these Terms of Service. Please read these Terms of Service carefully before accessing or using our website. These Terms of Service apply to all users of the site, including without limitation users who are browsers, vendors, customers, merchants, and/ or contributors of content. By visiting our site and/ or purchasing something from us, you engage in our “Service” and agree to be bound by the following terms and conditions (“Terms of Service”, “Terms”), including those additional terms and conditions and policies referenced herein and/or available by hyperlink. Study Association Synergy offers this website, including all information, tools and services available from this site to you, the user, conditioned upon your acceptance of all terms, conditions, policies and notices stated here. Throughout the site, the terms “we”, “us” and “our” refer to Study Association Synergy. This website is operated by Study Association Synergy. ![]()
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